Strict Press3-3-3-3-3 Start with 70% of your max and climb each set. WOD 3 cycles  7, 5, 3 Reps of: 135/95 Push Press
Handstand Push up
135/95 Barbell Walking Lunge (each leg) *Rest 2 minutes between each cycle.
*One Cycle consists of 7, 5...

OHS5x3 WOD “Nancy” 5 rds 400m run 15 OHS 95/65

SnatchEMOM Min 1-3 75% Min 4-6 80% Min 7-10 85% WOD: 50 kb swings 40 hand release push-ups (toes on 45) 30 Alternating kb snatches 53/35

Clean and JerkEMOM Min 1-3 75% Min 4-6 80% Min 7-10 85% WOD Masters qualifier event 3 15 min AMRAP 55 DUs 15 chest to bar pull-ups 5 hang power cleans 155/105

Deadlift15 minutes to find a heavy 2 rep touch and go deadlift WOD 12 minutes: 2-4-6-8-10-… deadlifts 185/135 hspu *after completing each round 20du Elite 225/155 Strict hspu

StrengthStrict Press 3×3 WOD 3 min (as far as you can go) 10 burpees 20 toes to bar 30 shoulder to overhead 95/65 40 kb swings 53/35 Rest 3 min 5 min (as far as you can go) 10 burpees 20 toes to bar 30 shoulder to overhead 95/65 40 kb swings...