5-10

Open: Mon - Sat

(636) 544-1542

May 9, 2016 by josh in WOD 628

Pause Front Squat5x2@80%

WOD:

Thrusters 95/65rx

115/75Elite

4 min

:40 thrusters

:20 rest

Rest 4 min

4 min
:40 Calorie row

LAST DAY to pre-order CFO shirts!

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07ecl0767d2b99ac2b

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat