5-5

StrengthStrict Press 3×3

WOD

3 min (as far as you can go)

10 burpees

20 toes to bar

30 shoulder to overhead 95/65

40 kb swings 53/35

Rest 3 min

5 min (as far as you can go)

10 burpees

20 toes to bar

30 shoulder to overhead 95/65

40 kb swings 53/35

Rest 3 min

Complete for time:

10 burpees

20 toes to bar

30 shoulder to overhead 95/65

40 kb swings 53/35