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7&8am classes only! Join us from 9-10:30 for a movement and mobility seminar with Dr. Jared. This is partner WOD 2 from the barbell battle next week in Collinsville **14 min CAP** Rx: 50 HSPU 75 Pull Up 100 Box Over...
Read moreNo 9am Class on Saturday January 9th. 7&8am class only! Join us from 9;00-10:30 for a movement and mobility seminar with Dr. Jared Van Anne! “Dirty 30” 30 Box jumps (24″/20″) 30 Jumping Pull-ups 30 KB Swings (53#/35#) 30...
Read moreStrength10 TGU each arm Partner WOD 14 minutes Starting with 2 and Increasing by 2 reps each round: Wallballs Burpees Kb swings 53/35 Reps may be divided anyway
Read moreStrength/skill Complete 30 hspu in the least amount of sets as possible. WOD: “Cindy Grinder” 10 rds: 3 clean and jerks 135/95 5 pullups 10 pushups 15 air squats
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