5-2

Snatch (wave)75%x3, 80%x2, 85%x1, 78%x3, 83%x2, 88%x1, 80×3, 85%x2, 90%x1

 WOD

“SQT” 

Three rounds for time of:

10  Ground to overhead 95/65

200 yard Shuttle sprint, 50 yards there and back twice

Optional Endurance training:

Run 1 mile

“As I grow older, I pay less attention to what people say. I just watch what they do.”

— Andrew Carnegie

Be a person of integrity!!