5-5
Clean (wave)75%x3, 80%x2, 85%x1, 78%x3, 83%x2, 88%x1, 80×3, 85%x2, 90%x1
WOD
“Quads on fire”
8 min AMRAP
8 front squats rx: 95/65 elite115/75
12 box step ups 24/20 (no jumping)
Optional CrossFit Endurance training:
Run 800
Rest 4 min
Run 800
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat