5-9
Clean and JerkEMOM
Min 1-3 75%
Min 4-6 80%
Min 7-10 85%
WOD
Masters qualifier event 3
15 min AMRAP
55 DUs
15 chest to bar pull-ups
5 hang power cleans 155/105
Clean and JerkEMOM
Min 1-3 75%
Min 4-6 80%
Min 7-10 85%
WOD
Masters qualifier event 3
15 min AMRAP
55 DUs
15 chest to bar pull-ups
5 hang power cleans 155/105