Turkish get up10 each arm Reverse tabata – beat the heat! *work 10 seconds/rest 20 Ground to overhead 95/65 Rest 2 min Air squats Rest 2 min Hollow rocks
Wod 1Teams of 3 Complete 3600m row Rotate partners every 300meters Wod 2 Teams of 2 From the dog pound throw down 10 min amrap 80 wallballs 60 db snatches 50/35 40 box overs 24/20