12-30
Superset:
Strict Handstand push-ups
3-3-3-3-3
Strict pullup
3-3-3-3-3
WOD
20-18-16-14-12-10-8-6-4-2
Handstand hold (seconds)
Hollow rocks
Supermans
Situps
*modify handstand hold with overhead barbell hold
Superset:
Strict Handstand push-ups
3-3-3-3-3
Strict pullup
3-3-3-3-3
WOD
20-18-16-14-12-10-8-6-4-2
Handstand hold (seconds)
Hollow rocks
Supermans
Situps
*modify handstand hold with overhead barbell hold