12-30
Superset:
Strict Handstand push-ups
3-3-3-3-3
Strict pullup
3-3-3-3-3
WOD
20-18-16-14-12-10-8-6-4-2
Handstand hold (seconds)
Hollow rocks
Supermans
Situps
*modify handstand hold with overhead barbell hold
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat