7-11
Strength:
*Athletes Choice*
Snatch or Clean Complex –
Build to Heavy (2 Powers + 3 OHS or Front Squat)
WOD:
400m run
10 clusters 135/95
400m run
10 clusters 155/105
400m run
10 clusters 185/125
Comp: 135/95, 155/105, 185/125
Fitness: 95/65, 115/85, 135/95
Lifestyle 45/35, 75/55, 95/65