7-10
Strength:
Deadlift –
3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90%
WOD:
10 min
:45 alt. Db or kb snatch 53/35
:15 rest
:45 burpees
:15 rest
Lifestyle: 35/25 (or less) db snatch
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat