12-29

Holiday hours:

December 31st:

open gym 4am-7am

classes 7&8am

New Years Day: open gym 9-11am

Snatch wave
3 rounds
1 rep OTM x 5 minutes
Start at 75% of your max and increase by 5-10lbs each minute. Reset to 75% at the start of each round.

WOD
Competitor
21-15-9
Thrusters 95/65
Over/unders 24/20
Kb swings 53/35

Fitness – box jumps 24/20

Lifestyle – 75/55 thrusters, step ups, 35/26 kb swings