12-28
Spend 10 minutes warming up the clean and jerk, and toes to bar.
WOD
Competitor
50 clean and jerks 185/125
75 toes to bar
*complete in any order you want to accomplish the work
Fitness
50 clean and jerks 135/95
75 toes to bar
*complete in any order you want to accomplish the work
Lifestyle
50 clean and jerks 95/65
75 knee raises or sit-ups
*complete in any order you want to accomplish the work