12-23

Holiday hours:

12/24 open gym 4am-7, class 7,8 am

12/25 closed – enjoy time with friends and family!

Deadlift
1-1-1-1-1

WOD
Competitor/Fitness
“Iron Patriot”
50 strict press 95/65
Each break, stop and do 25 sit ups

Lifestyle:
Use a weight you complete at least 10+ reps unbroken