12-22

Holiday hours!
12/24 open gym 4am-7, class 7,8 am
12/25 closed
3 position Snatch
(Hip,knee, floor)
1-1-1–1-1

WOD
15 min AMRAP
50 plyo skiers (45)
15 Russian kb swing 53/35
10 lunges
5 strict pullups
50 plyo skiers (45)
15 goblet squats 53/35
10 pushups
5 box jumps 24/20