12-20

WOD
Competitor
2000m row
100 DU
10 single arm db thruster (r) 50/35
10 single arm db thruster (l)50/35
1000m row
80 DUs
8 Turkish getups (r) 35/26
8 Turkish getups (l) 35/26
500m row
4 muscle ups
4 wall walks

*fitness trade muscle ups for strict pullups
**lifestyle trade singles for DUs and adjust weights as needed

You can sub the row for a run, bike, or ski