12-16
5 max effort sets of your strongest variation of handstands
Handstand walks, hspu’s, handstand holds, etc
*if you are unable to be inverted, complete 5 sets of Z presses.
WOD
All levels
10 min Amrap
20 Mountain climbers
20 Sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat