10-16-2013
Strength:
3×10 strict pullups/chin ups
3×10 ring dips
WOD:
5 rds
100 sprint or 20 du’s
6 power cleans 185/115
12 knees to elbows
*rest 1 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3×10 strict pullups/chin ups
3×10 ring dips
WOD:
5 rds
100 sprint or 20 du’s
6 power cleans 185/115
12 knees to elbows
*rest 1 min