Strength: Deadlift 3@70% 3@80% 3@90% WOD: 9 min AMRAP: 3-6-9-12-15-… Kb swings Push-ups After party: Tabata: Alt. sit-ups/Russian twist

Strength: 3×5 push press WOD: 30 du’s 7 hspu 10 pull-ups 30 du’s 5 hspu 15 pull-ups 30 du’s 3 hspu 20 pull-ups P.S. Make sure you get your WOD in tomorrow so you can have a body like Josh!

Strength: DL – 5@65% 5@75% 5@85% Partner WOD- partition reps anyway you want. 1 partner works at a time: 40 DL 185/115 20 toes to bar 20 wall ball shots 40 power cleans 135/85 20 toes to bar 20 wall ball shots 40 snatches 95/55 20 toes to...

Strength: 5×3 strict press WOD: 21-18-15-12-9-6-3 Shoulder to overhead 95/65 rx DU’s

Strength: 20 min to find a 1RM clean & Jerk WOD: 6 RDS: 30 sec max reps power cleans 115/75 30 sec rest 30 sec max athletic burpees 30 sec rest GOOD-BYE TYLER!! We’re going to miss you!!

Partner WOD: Row 1k 40 toes to bar 30 squat jumps over the bar 20 snatches 95/65 10 burpee pull ups 20 thrusters 95/65 30 sdhp with kb 53/35 40 lateral bar burpees Partner WOD: 1 partner works at a time. If you have free time this weekend, come...