10-7-2013
Strength:
Hang Snatch + Snatch
4 @ 70%
3 @ 75%
3×3 snatch pull
WOD:
Baseline
Rest 3-5minutes
Repeat baseline
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Hang Snatch + Snatch
4 @ 70%
3 @ 75%
3×3 snatch pull
WOD:
Baseline
Rest 3-5minutes
Repeat baseline