10-14-2013
Strength:
Strict press 3×5
Push press 4×3
Push jerk 5×1
WOD:
1 min push up
5 min kb ground to overhead 53/35
1 min push up
3 min kb swing 53/35
1 min push up
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat