EMOM
Strength:
3 pos. snatch
WOD:
12 min EMOM:
Even: max wall balls
Odd: run 100 m
Post WOD:
Coaches delight!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3 pos. snatch
WOD:
12 min EMOM:
Even: max wall balls
Odd: run 100 m
Post WOD:
Coaches delight!