Strength: Clean+front squat+jerk 3@75%, 3@80% WOD: 14 minute EMOM: Even: 5 power cleans 95/65, 5 burpee over the bar Odd: max reps T2B **score is total T2B reps**

Strength: Thruster 3-3-3-3-3 WOD: 21-15-9 Front squat 115/75 comp 135/95 Kb swing 53/35 400 m run

Strength: 1 RM bench press then max reps at 80% of today’s 1RM. Strength: 6 RDS: 10 dynamic push ups or clapping push ups 10 box jumps 24/20

Strength: Back Squats 6@65% 6@75% 6@80 6@80% WOD: 12 min AMRAP 5 burpees 10 sit ups 15 air squats Finisher: Mobility – paleo chair

Strength: 3 x 8 strict pullups Then 1 set M.E. Kipping pullups 3×4 strict handstand pushups Scale with 3 handstand holds Then 1 set of M.E. Kipping hspu WOD: 50 kb swing 53/35 30 DU 50 kb ground to overhead 30 du 50 sdhp 30 du 50 kb swing

Strength: Backsquat 8@65% 8@75% 6@85% 4@90% WOD: 16 min every other minute max wallball shots 20/14 Score is total wallballs