8-4
Strength:
Back Squats
6@65%
6@75%
6@80
6@80%
WOD:
12 min AMRAP
5 burpees
10 sit ups
15 air squats
Finisher:
Mobility – paleo chair
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squats
6@65%
6@75%
6@80
6@80%
WOD:
12 min AMRAP
5 burpees
10 sit ups
15 air squats
Finisher:
Mobility – paleo chair