8-26
Strength: 5 sets: 2 Snatch DL + Snatch @75% WOD: 10 min AMRAP: 10 power snatch 95/65 10 burpees 10 pull ups
Read moreStrength: 10 TGU each arm WOD: “Danny” (done with a partner) 20 Minute AMRAP 30 Box Jumps (20 inch for women /24inch for men) 20 Push Press (80lbs for women/115lbs for men) 30 Pull ups
Read more