8-9

Strength:
3 max handstand holds

Partner A- 100m run with med ball
Partner B – 100m run
100 wall balls (divide reps anyway)
Partner A 100m run with med ball
Partner B 100m run with med ball
80 snatches 75/55 (divide reps anyway)
Partner A 100m run with med ball
partner B 100 m run with med ball
100 hand release push-up ( divide reps anyway)