8-6
Strength:
1 RM bench press then max reps at 80% of today’s 1RM.
Strength:
6 RDS:
10 dynamic push ups or clapping push ups
10 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
1 RM bench press then max reps at 80% of today’s 1RM.
Strength:
6 RDS:
10 dynamic push ups or clapping push ups
10 box jumps 24/20