12-5
Deadlift 2×5 @ 65% 5@75% 5+@85% Intervals 4 rds 400 m row 20 burpees Rest 2-3 minutes Score is your slowest round…
Read moreStrength: Clean and jerk Start with 60% of 1rm up by 5% until u reach heaviest good lift of the day “Nasty Girls”
Read more800m run 25 pullups 800m run 25 pushups 800m run 25 squats 800m run 25 burpees Or 20 pieces of Angie 20 rds of 5 pullups 5 pushups 5 situps 5 squats
Read moreThanksgiving Day 7&8am Friday 7,8,9am
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