12-1
Strength:
Back squat
6@70%
6@75%
6@80%
4@85%
3@90%
6@75%
WOD:
10 min
3-6-9-12-15-…
Thruster 95/65
Pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat
6@70%
6@75%
6@80%
4@85%
3@90%
6@75%
WOD:
10 min
3-6-9-12-15-…
Thruster 95/65
Pullups