11-19
Strength: Push press+jerk+jerk 5 sets WOD “Iron Patriot”
Read moreWOD: “Filthy 50” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees...
Read moreStrength Strict Press 3-3-3-3-3 Team AMRAP 15 minutes 50 wb 20/14 40 kbs 53/35 30 ttb 200 m row One partner works at a time, divide the workload anyway you like.
Read moreSnatch Start with 60% of 1rm increase by 3-5% until you reach your heaviest good lift for the day 9 min AMRAP 3 power snatches 95/65 5 hspu 7 box jumps 24/20 Finisher 33 burpees “happy birthday Kirsten Love”
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