11-29

Strength:
Ohs
5-5-3-3-3-1-1-1-1rm

Tag team test
Partner wod
200 m run together
21 synchronized burpees to plate
21 pullups (partners divide work any way
200 m run together
15 synchronized burpees to plate
15 pullups (partners divide work anyway
200 m run together
9 synchronized burpees to plate
9 pullups ( partners divide work anyway