11-24
Strength:
Snatch pull to knee, pull to hip + finish 4 sets
Snatch 5×3@75%
WOD
3×3 min AMRAP
9 ohs 75/55. 95/65
6 pullups
Rest 1 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch pull to knee, pull to hip + finish 4 sets
Snatch 5×3@75%
WOD
3×3 min AMRAP
9 ohs 75/55. 95/65
6 pullups
Rest 1 min