12-2
Strength:
Snatch start with 60% up by 5% until you reach your heaviest lift of the day
WOD
16 min
Even 8 dynamic pushups
Odd max kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch start with 60% up by 5% until you reach your heaviest lift of the day
WOD
16 min
Even 8 dynamic pushups
Odd max kb swings 53/35