3-18
OHS
5-5-5
WOD:
40 pushups
30 box jumps
20 overhead squats 95/65
10 pullups
3 min
10 pullups
20 ohs 95/65
30 box jumps
40 pushups
OHS
5-5-5
WOD:
40 pushups
30 box jumps
20 overhead squats 95/65
10 pullups
3 min
10 pullups
20 ohs 95/65
30 box jumps
40 pushups