3-16
Back Squats
10@60%
8@70%
6@75%
4@80%
WOD:
AMRAP 16
Run 200
16 kb swings 53/35
Run 200
16 box jumps 24/20
Run 200
16 pushups
Back Squats
10@60%
8@70%
6@75%
4@80%
WOD:
AMRAP 16
Run 200
16 kb swings 53/35
Run 200
16 box jumps 24/20
Run 200
16 pushups