3-12
Power clean and jerk
3-3-3-3-3
WOD
12 min AMRAP
6 box jumps 24/20
8 push press 115/75
10 air squats
12 hand release pushups
Power clean and jerk
3-3-3-3-3
WOD
12 min AMRAP
6 box jumps 24/20
8 push press 115/75
10 air squats
12 hand release pushups