3-12
Strength: “Push Pull”
10 EMOM
10 rings pulls
10 hrpu
WOD:
8 minutes
12-9-6-3
SDHP
hang power clean
S2Ooverhead
*in remaining time bar over burpee.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength: “Push Pull”
10 EMOM
10 rings pulls
10 hrpu
WOD:
8 minutes
12-9-6-3
SDHP
hang power clean
S2Ooverhead
*in remaining time bar over burpee.