WOD – Page 212 – CrossFit O'Fallon

Mar 11, 2016 by josh 549

3-12

Strength: “Push Pull” 10 EMOM 10 rings pulls 10 hrpu WOD: 8 minutes 12-9-6-3 SDHP hang power clean S2Ooverhead *in remaining time bar over burpee.

Mar 9, 2016 by josh 622

3-10

Ohs5-5-5-3-3-3 WOD: 3 rds 20 cal row 30 wallballs 20/14 Rest 1 minute between rounds Fight to stay unbroken on wallballs

Mar 8, 2016 by josh 601

3-9

Deadlift 3-3-3-3 WOD: 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 rx. Burpees

Mar 7, 2016 by josh 562

3-8

Tempo Back Squats5x3 WOD 12 AMRAP 15 KB swing 10 Box jump 5 Pullup

Mar 6, 2016 by josh 601

3-7

Monday 5×2 jerks(From rack) WOD: 800 m run 20 alternating split jerks 95/65 400 m run 10 alternating split jerks 115/75 200 m run 5 alternating split jerks 135/95

Mar 4, 2016 by josh 597

3-5

From the upcoming festivus comp Strength: 1 rm thruster WOD: 25 wall balls 25 air squats 25 hrpu 25 du or 50 singles 25 kb swings 25 du or 50 singles 25 hrpu 25 air squats 25 wall balls ...

Mar 3, 2016 by josh 809

16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25...

Mar 2, 2016 by josh 625