2-13
5 sets 3 position snatch (hip,knee,floor) WOD 1k row 50 hang power snatches 95/65
Read moreThursday 4 sets: Max Handstand push-ups Max strict pull-ups WOD 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (53/35 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lb) 30 Superman’s 30 Wall Balls (20/14 lb) 30 Burpees 30...
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