2-17
In teams of 2 or 3
2000m row
50 ground to overhead 115/80
100 wallballs
150 kb swings 53/35
200 lunges
You may skip around movements and divide reps anyway you like until workload is complete.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat