Strength: 12 min EMOM 1 hang clean 1 clean *drop the bar after the hang clean, and reset for the clean WOD: 7 min AMRAP: 7 wallball shots 7 hr push-ups Rest 2 min 7 min AMRAP: 7 sdhp 53/35 7 goblet squat 53/35 7 jumping lunges

Strength: Snatch: 2 @ 60% 2 @ 70% 2 @ 80% Take 3 attempts at a heavy single. WOD: 21-15-9 Power snatch 115/75 Burpee over the bar

Strength: Snatch balance 5×3 500 m row 50 wallball shots 25 burpees 50 sit-ups 25 burpees 50 kb ground to overhead 25 burpees 500 m row * teams of 2, partition reps and rowing any way you like.

Strength: Bench press or floor press WOD: 5 rds: 200 m run 10 hang cleans 135/95

Strength: 5×3 1 1/4 Front Squats WOD: 1,000 m Row – Then – 3 Rds: 15 KB snatch (R) 53/35 20 air squats 15 KB snatch (L) 53/35

Strength: Sled push AHAP WOD: 3 Rds. 15 thrusters 115/75 15 burpees JOIN US FROM 12-2pm for our CrossFit Games Party!!