8-8-2013

Strength:
12 min EMOM
1 hang clean
1 clean
*drop the bar after the hang clean, and reset for the clean

WOD:
7 min AMRAP:
7 wallball shots
7 hr push-ups

Rest 2 min

7 min AMRAP:
7 sdhp 53/35
7 goblet squat 53/35
7 jumping lunges