7-30-2013
Strength:
5×3 1 1/4 Front Squats
WOD:
1,000 m Row
– Then –
3 Rds:
15 KB snatch (R) 53/35
20 air squats
15 KB snatch (L) 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
5×3 1 1/4 Front Squats
WOD:
1,000 m Row
– Then –
3 Rds:
15 KB snatch (R) 53/35
20 air squats
15 KB snatch (L) 53/35