8-3-2013
Strength:
Snatch balance 5×3
500 m row
50 wallball shots
25 burpees
50 sit-ups
25 burpees
50 kb ground to overhead
25 burpees
500 m row
* teams of 2, partition reps and rowing any way you like.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat