7-29-2013
Strength:
1 clean+1 hang clean+1 jerk
3 @ 60%
3 @ 70%
2 @ 80%
No more than 5 attempts at your heaviest complex.
WOD:
12 min AMRAP:
1 round of “Cindy”
15 du’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat