Strength: 4×3 TGU each arm WOD: “The Chief” HAPPY BIRTHDAY JOSH!! Let’s all do 35 burpees to celebrate!

Strength: 20 min to establish a 1RM snatch WOD: 12 min AMRAP: 10 OHS 75/55 5 pull-ups

“Donny” 21-15-9-9-15-21 reps for time of: 225 pound Deadlift Burpee U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo...

“The Bear Complex” It’s a barbell complex that consists of 5 rounds of 7 sets of the following sequence: Power Clean Front Squat Push-Press Back Squat Push-Press You can’t set the barbell down until each round is complete...

Strength: 3-pos clean 1 set @ 60% 1 set @ 65% 1 set @ 70% 3 sets @ 75% WOD: 5 rds 10 front squats 115/75 12 broad jumps (bar length)

Partner WOD: 30 min AMRAP of 2-4-6-8 KB Ladder: One person completes 2 KB swings (53/35) and 2 goblet squats w/KB, then other athlete does 2 first partner does 4, then other does 4, and so on. When both partners have gone through the set of 8...