7-20

Strength:
Strict Press/Jerk Complex –
Build to Heavy (2 Strict Press + 2 Jerks)

WOD:
3 rds

With right arm:
Single arm overhead carry 50’
Single arm front rack carry 50’
Single arm farmer carry 50’

With left arm:
Single arm overhead carry 50’
Single arm front rack carry 50’
Single arm farmer carry 50’