5-16
Back Squat – 70% x 3, 75% x 3, 80% x 3, 85% x 3, 3RM
WOD:
5 Rounds
2 min burpee box jumps 24/20
1 min rest
Lifestyle: step ups, lower box if needed.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat – 70% x 3, 75% x 3, 80% x 3, 85% x 3, 3RM
WOD:
5 Rounds
2 min burpee box jumps 24/20
1 min rest
Lifestyle: step ups, lower box if needed.