May 8, 2023 by Mendy Finley 159 5+9 LAST WEEK TO GET YOUR CFO GEAR: NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Strength: Back Squat – 3 x 5 @ 80% WOD: Run 1600m 100 wallballs 20/14 *Divide Run/Reps anyway you like Lifestyle: 14/10Read more